Blogs

Ten tips to beat muscle soreness after a festival: here’s how to recover like a pro

Festivals are the ultimate place to give it your all: hours of dancing, endless laps around the venue to socialize with friends, and stopping at every stage. After such an intense day, you can’t wait to crash on the couch and give your feet some much-needed rest. But how does that pain actually happen, and what can you do about it? What if you can’t even figure out how to sit properly due to muscle soreness? And how do you get your body back to top shape as quickly as possible? Want to know 10 handy tips to relieve your muscle pain? Keep reading and discover how to make the most of your festival experience!

Continue reading
The ultimate (healthy) hangover snack after a festival

You just went all out at your favorite festival for the weekend, the beats are still echoing in your head and... yup, here it is: the hangover. Whether it's from alcohol, lack of sleep, or a cocktail of everything mixed together, your body is crying out for recovery. And guess what? What you eat can really make all the difference. Forget about that usual greasy food you might later regret. Want to know what helps you bounce back and is actually good for you? Keep reading!

Continue reading
Recovering after a festival: four mental health tips

Dancing, drinks, and maybe even a little party pill? After a festival day like that, you often feel completely drained. Had an amazing night, but that hangover—both physical and mental—is impossible to ignore. Totally normal, so don’t worry! In this blog, I’ll share four simple tips to help you recharge and get back in the game in no time.

Continue reading
Social anxiety at festivals? Here are 4 tips to help you deal with it.

Want to go to a festival or event, but the thought of standing in a crowded space already makes you anxious? Worried that you won’t be able to leave when you want to? Dreading the idea of meeting new people? You’re definitely not alone! On average, 50% of Dutch people between the ages of 25 and 40 deal with this at some point. Social anxiety at festivals and events is becoming more and more common. But how do we deal with it?

Continue reading