Recovering after a festival: four mental health tips

Dancing, drinks, and maybe a little pill here and there? After a full-on festival day, you often feel completely drained. You had an epic night, but the hangover—both physical and mental—is hard to ignore. Totally normal, so don’t stress! In this blog, we’ll share four simple tips to recharge and get back in the game fast.

Yoga or meditation

“Spiruwality”? Spirituality might sound a bit woo-woo, but trust us—this is different. Yoga and meditation help your body relax and your mind unwind after all those festival stimuli. Try a short, gentle yoga-session or some breathing-exercises. You'll feel calmer, less stressed, and more focused. Plus, it’s perfect for easing the muscle soreness from a day of dancing. A good stretch and some body recovery go a long way! You’ll be ready to crush your next full-body gym session or Pilates class with your bestie in no time.

Get outside

After a festival where you’ve probably racked up 20,000+ steps, the last thing you want is “fresh air.” But hear us out—fresh air and a short walk are super helpful for your recovery. A quick stroll through the park or some time soaking up the sun can really boost your mood. Movement and oxygen reset your brain, giving you that much-needed dopamine and serotonin boost. Sunlight also triggers your body to produce vitamin D, which gives your recovery a solid kickstart. Basically, you’re refilling your happiness tank in a natural and healthy way.

Fuel up and hydrate

After a festival, your body needs some real fuel. Go for meals rich in veggies, fruits, and protein to bounce back quickly. Skip the greasy snacks (even though they're very tempting) and give your body what it actually needs. Between all the dancing, alcohol, and heat, you’ve lost a lot of fluids—so drink plenty of water or use a hydration solution to rebalance. Hydrating foods like cucumber, watermelon, or even soup can help recharge your energy and restore your fluid levels. That way, your headache and fatigue will pass much faster. Want more tips? Check out our blog 7 tips tegen de dinsdag-dip.

"Digital detox"

You’ve heard of it—and it really works. A digital detox means ditching your phone for a while and giving your mind some space. After a festival, your brain is overloaded with impressions, and constantly checking socials only adds more noise. So take a break from screens. Write down your festival memories or talk them through with friends. It helps you relive the good vibes and makes it easier to ease back into your routine.

With these tips, you’ll recover faster and feel better after an intense festival weekend. So take the time to care for yourself—and enjoy the afterglow of all those amazing memories!

Curious about the blog with four tips to beat social anxiety at festivals? Then read this blog.